Articles
The Revolutionary Performance Intelligence Pathway™
Are you tired of feeling like you're not living up to your full potential? Do you feel like you could be achieving more in your personal or professional life but can't seem to get there? If so, it's time to unlock your full potential with the revolutionary Performance...
Conflict Management In Teams – 5 Top Leadership Tips
Managing teams can be tough on occasion and sometimes often! Conflict management in teams is more important than ever in today's fast-paced work environment. As a leader, you are likely aware that conflicts can arise in various ways within a team setting. Team members...
3 Simple Steps For Dealing With Difficult Emotions And Feel More At Ease
As a business leader, you are no stranger to high-stakes situations and the intense emotions that can come with them. Whether you're presenting to a room full of investors, navigating a tough negotiation, or simply trying to keep up with the demands of your day-to-day...
How An Olympic Performance Coach Unlocks Your Full Potential
In today's fast-paced world, we're all trying to keep up with the demands of work and life, and, as an Olympic Performance Coach, I know that to succeed, it's essential to be at the top of your game, personally and professionally. But have you ever wondered why some...
Olympic Mental Performance Strategies For Business Leaders
As the world's premier sporting event, the Olympic Games bring together the best athletes displaying Olympic mental performance from around the globe and competing at the highest level. While physical ability and training play a crucial role in determining success,...
Mental Toughness For Business Leaders – 5 Top Tips For Success
Mental toughness is a critical factor in achieving success, especially under pressure. It's the ability to maintain focus, stay calm, and perform at your best when it matters most. This is especially important for Olympic athletes, who face intense competition and...
Business Leadership Coach – Qualities Of A Good Leader
As a business leadership coach, I strongly believe that the ability to perform under pressure is a vital quality of a good leader. This is especially true in a high-stakes environment like the Olympics, where top athletes must showcase their best performance in the...
SMART Goals For Mental Health And Performance – 5 Top Tips
Today, I will be discussing the power of SMART goals for mental health and performance and sharing my top tips on how they can help you achieve success in your personal and professional life. Whether you're a busy C-suite executive or a competitive business leader,...
How To Cope With Fatigue – 5 Top Tips
How to cope with fatigue is the question, and what is it? Well, fatigue is a condition that can affect anyone, regardless of their profession or lifestyle. It is characterized by a feeling of physical and mental exhaustion, which can make it difficult to perform even...
Blue Monday And January Blues Can Affect Your Mental Health
“Dear Izzy, It’s Blue Monday, HELP! It is January and the beginning of a new year, but I am already overwhelmed. I worry that depression will be the theme of this year for me. How can I change that and start the year at my best?” “It is during our darkest moments that...
4 Different Types Of Intelligence – How They Impact Our Success
What Are the Main 4 Different Types of Intelligence? Howard Gardner first introduced the theory of Multiple Intelligence in 1983, in the book Frames of Mind: The Theory of Multiple Intelligences.[1]. Intelligence is defined as the ability to learn new things,...
Advancing Your Career And Balancing Your Time – 3 Top Tips For Success
Dear Izzy, I am interested in advancing my career, yet I am hesitant because of the time commitment it will require, especially when trying to balance work with my family life. Any suggestions for managing this type of decision and taking the next steps?...