Articles
When your mind isn’t working for you, it may be working against you. Self-doubt and limiting beliefs can stand in the way of reaching your full potential, especially as a leader who must perform under pressure with clarity and resilience. Building a solid mental foundation is essential not only for boosting your performance but also for maintaining your overall well-being. Explore these articles to start strengthening your mental game.
Why Hockey Flow Has Become A Symbol Of The Game
Rocking The Hockey Flow: Unleash Your Style On And Off the Ice! Hey there, fellow puck enthusiasts! Like Hockey Confidence, you know that hockey is...
Lunchtime Leadership: The Power Of A Pause
Hello, I’m Isabelle, often called Izzy. Over the years, as an elite performance coach working with top-tier athletes, influential business leaders,...
FitToLead: Powering Authentic Performance Through Fitness
Hello, my name is Isabelle, and I am often called Izzy. Throughout my career as an elite mental performance coach, I have had the privilege of...
January Blues: Top 10 Tips To Master Your Mental Wellness
Navigating The Depths Of January Blues And Beyond In the wake of festive celebrations, the onset of a new year often brings not just resolutions but...
Train Your Brain To Be Calm In Every Situation
Train Your Brain To Be Calm In Every Situation And Unlock Your Inner Wealth Are you a leader seeking ways to train your brain to be calm in every...
Confidence Coaching And The Transformative Influence Of Words
Confidence Coaching And The Empowering Impact of Compassionate Leadership: Unleashing The Emotional Potential Of Language When it comes to...
What Clutter Does To the Brain And Benefits Of Cleaning It!
What Clutter Does To The Brain In the fast-paced and demanding world of various professions, professionals often find themselves grappling with the...
Top Tips For Maintaining A Healthy Work-Life Balance
Struggling To Find Balance In Your Busy Life? Explore These Essential Tips For Maintaining A Healthy Work-Life Balance In our fast-paced, modern...
How Does Mental Preparation Affect Performance – Secret Sauce!
Mastering Mental Preparation for Top-Notch Workplace Performance Hey there, fellow achievers! In the whirlwind of the modern work scene, nailing...
The Role Of Nutrition On Mental Performance – 8 Top Tips
Enhancing Cognitive Performance: Exercise And The Role Of Nutrition On Mental Performance Nourishing the Mind for Peak Performance Welcome to a...
Can You Train Your Brain to Focus – Unlocking The Secret!
Can You Train Your Brain To Focus? In the modern world of constant distractions and information overload, maintaining focus has become a challenge...
How To Train An Anxious Brain In 8 Easy Steps
Unravelling Anxiety: A Step-by-Step Plan On How To Train An Anxious Brain In the complex realm of human emotions, anxiety stands like a strong...
How To Train Your Brain To Achieve Your Goals
How To Train Your Brain To Achieve Your Goals: A Tactical Plan For Business Leaders How to train your brain to achieve your goals is about unlocking...
Effective Boundary Setting For Business Leaders
Mastering The Art Of Effective Boundary Setting: A Guide For Savvy Business Leaders In the fast-paced world of entrepreneurship and leadership, one...
How Daily Exercise Improves Mental Performance
Here's How Daily Exercise Improves Mental Performance In the hustle and bustle of modern life, mental performance, energy, and focus are invaluable...
How Does Mental Health Affect Work Performance?
The Mind Matters: Unraveling The Connection Between Mental Health And Work Performance Hey there, dear readers! Welcome to this vital exploration...
How To Train Your Brain To Think Positive – 7 Top Tips For Success
How To Train Your Brain To Think Positive In A World Full Of Daily Struggles It's easy to get trapped in a web of negativity and pessimism. With...
Tips For Improving Communication And Interpersonal Skills
Communication is like the secret sauce that enriches every aspect of our lives. It tremendously impacts our relationships, personal growth, and...
Social Support And Its Role On Mental Performance
In today's fast-paced and demanding world, maintaining optimal mental performance is crucial for overall well-being and success. We often focus on...
Managing Change And Adapting To New Situations – Top Tips
Strategies For Managing Change And Adapting To New Situations Change is the ever-present companion accompanying us on the rollercoaster ride of...
Master Stress And Emotional Regulation Tips For Top Executives
Are you constantly battling to master stress and struggling to regulate your emotions in the demanding world of senior leadership? You are not...
Overcome Loneliness And Isolation – Top Tips for Leaders
Overcome Loneliness And Isolation And Unlock Business Growth Through Personal Mental Mastery! Dear CEOs and team leaders, success often comes at a...
The Revolutionary Performance Intelligence Pathway ™
Are you tired of feeling like you're not living up to your full potential? Do you feel like you could be achieving more in your personal or...
Conflict Management In Teams – 5 Top Leadership Tips
Managing teams can be tough on occasion and sometimes often, but conflict management in teams is more important than ever in today's fast-paced work...
3 Steps For Dealing With Difficult Emotions To Feel More At Ease
As a business leader, you are no stranger to high-stakes situations and dealing with difficult emotions that can come with them. Whether you're...
How An Olympic Performance Coach Unlocks Your Full Potential
In today's fast-paced world, we're all trying to keep up with the demands of work and life, and, as an Olympic Performance Coach, I know that to...
Olympic Mental Performance Strategies For Business Leaders
As the world's premier sporting event, the Olympic Games bring together the best athletes from around the globe. These athletes display Olympic...
Business Leadership Coach – Qualities Of A Good Leader
As a business leadership coach, I strongly believe that the ability to perform under pressure is a vital quality of a good leader. This is...
SMART Goals For Mental Health And Performance – 5 Top Tips
Today, I will discuss the power of SMART goals for mental health and performance and share my top tips on how they can help you achieve success in...
How To Cope With Fatigue – 5 Top Tips
The question is how to cope with fatigue, and what is it? Fatigue is a condition that can affect anyone, regardless of their profession or...
How Blue Monday Can Impact Your Mental Health In 2024
“Dear Izzy, It’s Blue Monday, HELP! It is January and the beginning of a new year, but I am already overwhelmed. I worry that depression will be the...
4 Different Types Of Intelligence – How They Impact Our Success
What Are the Main 4 Different Types of Intelligence? Howard Gardner introduced the theory of Multiple Intelligence in 1983 in the book Frames of...
Advancing Your Career And Balancing Your Time 3 Top Tips
Dear Izzy, I am interested in advancing my career. Yet, I am hesitant because of the time commitment it will require, especially when trying to...
Success Strategies To Help Deal With The Stress Of Natural Challenges
What A Year! Are There Any Success Strategies I Can Use To Be Better Prepared? My goodness, we've had it all, hey? A global pandemic, forest...
Chest Tightness, Stress, And Anxiety – Active Steps You Can Take
Chest Tightness And You The words 'chest tightness' are enough to make many people clench. Maybe you’re one of them. You’ve recently noticed chest...
Sports Psychology And How It Can Help You Succeed In Business
Can Sports Psychology Help You Succeed In Business? Inspirational leaders seize every opportunity to develop their sports psychology skills....
Happy Holidays from Isabelle Hamptonstone Performance Coach
A Happy Holidays Video Message During happy holidays, it’s easy to get caught up in the rush—shopping, planning, and trying to make everything...
Are You Afraid Of Getting Ill And Want To Know What You Can Do?
With So Much Going On In The World Right Now I'm Afraid Of Getting Ill. What can I do? That is a bloody good question. Firstly, you're not the only...
Are You Feeling Mentally Drained Both On And Off The Ice?
We All Have Those Days Where We Feel Mentally Drained Think back to one of those days, how easy was it to play hockey that day? Maybe not so...
Emotional Intelligence: How To Make Stress Free Logical Decisions
How Does Emotional Intelligence Help Leaders Remain Objective When Faced With Adversity? When an Olympic athlete is faced with an entire country...
How To Be A Great Player? Achieve Mental Performance Excellence
What Type Of Player Are You? “Average Players want to be left alone.Good players want to be coached.Great players want to be told the truth.”– Nick...
How Can You Get Out Of Your Comfort Zone? | 7 Ways And 7 Benefits
“Get out of that comfortable rut.” ― Denis Waitley, The Psychology of Winning There are several definitions of ‘Comfort Zone’ depending on...
Are You Feeling Stressed? | 5 Practical Ways To Manage Stress
Are You Feeling Stressed? In recent years, the pandemic has changed our lives and rewritten the way we work, communicate, and socialize. For some...
Leadership And Coaching | Develop The Mindset Of An ER Doctor
3 Steps To Triage Your Life And Move From Crazy Mode To Ready Mode With The Right Leadership And Coaching If you are stressed, your hormones rise,...
Do You Ever Get Crazy Busy?
Why Using The Term 'Crazy Busy' Can Make You Less Successful Play along with me for a minute - even if you're feeling crazy busy! If I asked you not...
How Daydreaming Can Have A Powerful Impact On Your Business
Daydreaming Can Boost Your Business Ideas often come when we least expect them, often when we're doing something that doesn't take up too...
Waking Up Worried? Need to Balance Your Work And Family Life?
Before Training, Gord Couldn't Get Work Off His Mind He was waking up worried and needed to figure out better time management to balance work and...
Multi-Task Can Be A Multi-Pain In The Ass – What Is A Leader To Do?
Multi-Task Can Be A Multi-Pain In The Ass - What Is A Leader To Do? Today, it seems we're becoming more stressed and are constantly finding...
Are You Burning Out?
Are You Burning Out? Burning out, or burnout ,is a state of mind that shows how exhausted we are when we experience long-term, unresolved...
What Are The Things That Keep You Awake At Night?
Before mental performance training, Rob lay awake at night and struggled to manage and deliver on the expectations he had placed on himself, his...
Why Established Leaders Seek Out A Performance Coach For Their Team
All Successful Leaders Have Their Own Coach Do you struggle with confidence, focus, and emotional self-control under pressure? Would you like...
Are You Feeling Anxious? Is It Getting The Better Of You On The Ice?
We’ve All Seen Those Players Who Are Tremendously Hard On Themselves And Feeling Anxious After A Bad Result Their head hanging, stick...
Supercharge Your Hockey And Find Peak Performance On The Ice?
Are You Feeling Tired And Drained And Need to Supercharge Your Game? Are You Lacking Focus And Confidence? When levels are low, you procrastinate,...
Top 3 Tips To Help You And Your Family Feel More Connected
How You Can Improve Communications With Your Children And Feel More Connected By Taking An Active Role In Social Media. A study of nearly 500...
Are You Getting Negative Criticism And Feeling Tired And Drained?
Can't Deal With Negative Criticism? Is your self-esteem low? Now that you have a number of games under your belt do you find yourself...
Lacking Focus And Anxious About That Next Big Game?
How's Your Game? Are You Feeling Tired And Drained? Lacking Focus And Confidence? When levels are low, you procrastinate, feel tired and...
Top Tips For Developing Healthy New Habits During A Pandemic
Developing Healthy New Habits A recent survey of 2,000 adults revealed that more than one-third of people, as a result of being at home more...
Mastering Leadership With The Three Levels Of Leadership Model
The Three Levels Leadership Model Whether you are a CEO, business owner, or coach, the Three Levels Leadership Model will help you to improve...
Standing Strong When Coaches, Players And Fans Are Yelling
Are You Standing Strong When Coaches are Shouting At You, Players are Chirping At You, and Fans are Yelling Their 'Expert' Opinions? When it comes...
3 Top Tips To Becoming A Corporate Athlete
Why Business Leaders Train Like A High-Performance Corporate Athlete Most successful business leaders I have worked with are fascinated with elite...
Are You Feeling Mentally Drained? Mental Energy Needs A Lift?
Do Your Mental Energy Levels Seem Lower Today Than Before? Are you finding it difficult to manage your mental energy? We all have those days where...
Upward Appraisals – How Well Are You Doing As The CEO?
Why Companies Should Consider Upward Appraisals In today's world, the GREAT leaders and managers that are emerging are the ones who are...
3 Powerful Steps To Combat Brain Overload And Win From Within
Would You Like To Know How To Combat Brain Overload? The brain is probably one of the most powerful and complex organs in our bodies....
Running Effective Meetings Online: Top 5 Powerful Tips
For many of us during difficult times, ensuring that meetings online are actionable and productive can be challenging. As staff and teams have...
How To Combat Anxiety – That First Small Step To Taking Action
How to combat anxiety, that powerful feeling of worry, nervousness, or unease, can be one of the most gut-wrenching feelings we can experience. When...
Why You Need To Stop Apologizing And Start Thanking
Stop Apologizing If You Notice That You Often Apologize For Who You Are? There is another powerful way to stop apologizing and start thanking: If...
Who Is Your Hero?
A HERO: A person who is admired for courage and achievement, and can often show incredible leadership skills. Right from a young age our heroes...
Increase Your Leadership Performance – Four Top Tips
Canada Day is a time to celebrate the opportunities that are gained by creating successful partnerships. If you have wanted to increase your...
Zoom Fatigue – What Is It, What Causes It, And How To Prevent It?
'Zoom Fatigue' Is Setting In! Psychologists say constant video chat meetings are powerfully draining users more than in-person conversations....
Does The Thought Of Saying No Make You Feel Anxious?
Do you worry about how the other person will respond to you saying no? Will they be upset?Will there be conflict? These thoughts hold us back...
Developing Confidence Means Working On Your Mental Game
Great leaders recognize that the process of developing confidence is not simply an act of trying to do better each day. It’s by working on their...
5 Tips To Deal With The Stress Of Being An Entrepreneur
The stress of being an entrepreneur is without a doubt taking its toll on mental health. Nearly two-thirds of people who responded to a recent...
Is Negative Self Talk Lowering Your Self Esteem On And Off The Ice?
Are You Seeing A Teammate Show Skills On The Ice That You Struggle With Because Of Negative Self Talk? Are you hard on yourself when trying...
The Power of Words – Words Have Wings, So Speak Good Things
Leadership And The Power Of Words - How To Criticize Constructively As a leader, you may not realize it, but your words can lift up members of your...
Made The Playoffs And Now Your Self-Belief Has Stalled?
You’ve Seen Off The Competition And Played Your Heart Out And Yourself And Your Team Have Made The Playoffs The excitement of what’s to come...
Increase Your Hockey Confidence And Trust Your Gut
Your Intuition Is Your Internal Guidance System And Will Help Increase Your Hockey Confidence Trust your gut and increase your Hockey Confidence....
Under Pressure On The Ice? Does It Make You Feel Out Of Control?
Does Your Mind Feel Restless And Unable To Focus When You Are Stressed And Under Pressure On The Ice? Do you make silly mistakes when you are...
Do Thoughts Prevent You From Having An NHL Winning Mindset?
Do You Want To Develop An NHL Winning Mindset? Does the thought of an upcoming game cause anxiety and doubt to build up in you? Is it...
Are You Feeling Physically And Mentally Drained This Hockey Season?
Are You Starting To Feel Exhausted This Hockey Season? Are you feeling like no matter how much you try, your physical and mental energy...
What Is Your Hockey Stress?
Do You Have Hockey Stress Because You're Worried About Whether Your Team Will Make The Playoffs? Are you worried that this hockey stress...
Struggling To Win A Hockey Game After A Set Back?
Have you experienced a recent setback that has affected your hockey game performance? You may have sustained an injury in a recent hockey game and...
How To Overcome Mental Roadblocks In Hockey And Win From Within
Are you serious about being a successful player and overcome mental roadblocks in hockey? Are you focused on improving your game? Do you want...
Struggling To Reach Your Peak?
Think of all the tasks you want to complete today. How does it feel when it all mounts up? Are you struggling to reach your peak as a result? ...
Would You Like Stronger Hockey Confidence To Achieve Your Goals?
A Stronger Hockey Confidence Contributes To The Drive And Desire You Have To Win. When levels are low, you procrastinate, feel tired and...
Are Negative Thoughts Causing You Stress On The Ice?
Is Mid-season Stress On The Ice Affecting Your Game? Is mid-season stress affecting your game? Is your development as a player stalling? We’ve all...
Is Anxiety Impacting Your Hockey Performance?
Anxious About Your Hockey Performance For That Upcoming Grudge Game? Are you worried about playing your best? Is your fear of failure...
Are You Interested In Growing Your Business? Then Let’s LinkUp!
Do you have a fantastic business idea that you would like some assistance with getting off the ground? Would you relish the opportunity to meet...
Play Hockey? Do You Feel You Are Not Reaching Your Full Potential?
Are There Moments During Practice And When You Play Hockey Where You Think, "When Are Things Going To Get Better" Or "When Am I Going To Get Better"...
How To Avoid Stress Mounting Up This Year!
How To Avoid Stress In 2024? Are you having self-doubt, highs and lows, emotional outbursts, and getting panicked under pressure? You are definitely...
Hockey Coach Feedback – Are You Struggling With It?
You Are Not Alone - Many Players Struggle Connecting After Hockey Coach Feedback. Here's the learning: It's very possible that the Coach sees...
New Year, New Daily Routine To Change Your Life!
Sometimes, after a well-deserved break, we can end up going back to a familiar daily routine. John Maxwell wrote: "You'll never change your life...
Supercharge Your Visualization To Supercharge Your Hockey Performance
Picturing An Outcome Is A Key Way To Focus On Results And Supercharge Your Hockey. Visualizations are used to prepare the mind and the body...
Successful Characteristics Of World Champions #braintrainwin
A HUGE Congratulations To #braintrainwin Scholar Gabriella Guarducci - She's Been Selected To Compete In The World Freestyle Championships! WE ARE...
Are You A Leader Who Is Looking For Stress Management Training?
Leaders seeking Stress Management Training come in many forms; from entrepreneurs, family, business and Government leaders to Olympic, pro-athlete,...
NLP Stage Anchoring – Simple Tips You Can Use Right Now
NLP And Keynotes: How To Anchor An Emotional Journey To A Physical Experience. Perhaps you remember the story of Pavlov and his dogs? He would feed...
Do You Have A Young Adult In Your Family Who Is Nervous About Leaving For College?
They have got in and are nervous about leaving for college... They're building up to finally flying the nest of home, they might be feeling a ball...
6 Tips To Remove Mental Blocks In The Workplace And At Home
Mental Blocks In The Workplace Or At Home Can Impact Performance On All Levels. Without help to overcome them, it can feel impossible. If you’re...
NHL Regular Season 2017/2018 – Our Top Three Moments
As Another NHL Regular Season Begins To Wrap Up We Reflect Back On Our Top Three Hockey Moments From The Last Year 1. Bickell Ends Career...
How You Can Have The Focus And Confidence Of An Olympian
As the 2018 Winter Olympics in Pyeongchang closed many found themselves in awe of the level of achievement and determination of the Olympians. But...
Special Hockey Event
SeaFirst Insurance Brokers and the Peninsula Minor Hockey Association ‘Team Up’ for a Special Hockey Event! Please join us Saturday at 10:00 am,...
Be Your Own Mental Coach For Increased Confidence With Mental Performance Tips
Learn with a mental coach how to be proactive with your mind, overcome mental exhaustion and anxiety, and improve YOUR confidence! These...
Mental Coaching For Hockey – Mindset Tips To Dominate On The Ice
Learn, with mental coaching for hockey, how to be proactive with your mental game, overcome mental exhaustion and anxiety, and improve YOUR Hockey...