Articles
How To Be A Great Player? And Achieve Mental Performance Excellence
What Type Of Player Are You? “Average Players want to be left alone.Good players want to be coached.Great players want to be told the truth.”– Nick Saban Whether you’re an athlete, executive, or leader, perhaps we all want to be that great player - to be...
How Can You Get Out Of Your Comfort Zone? | 7 Ways And 7 Benefits
“Get out of that comfortable rut.” ― Denis Waitley, The Psychology of Winning There are several definitions of ‘Comfort Zone’ depending on which side of the world you view it from: 'A situation or position in which a person feels secure, comfortable...
Are You Feeling Stressed? | 5 Practical Ways To Manage Stress Now
Are You Feeling Stressed? For the past year, the pandemic has changed our lives and rewritten the way we work, communicate, and socialize. For some of us, if not all of us, whether successful or unsuccessful, it's been one of the most stressful,...
Leadership And Coaching | Develop The Calm Mindset Of An ER Doctor
3 Steps To Triage Your Life And Move From Crazy Mode To Ready Mode With The Right Leadership And Coaching If you're stressed your hormones rise which can affect your memory, judgment, and impulse control. So how can you master your Ready Mode so that you...
Do You Ever Get Crazy Busy?
Why Using The Term 'Crazy Busy' Can Make You Less Successful Play along with me for a minute. If I asked you not to think of a pink hockey stick you may notice that the mind has to think about and process these words, even when you ask your mind not to. Your...
How Daydreaming Can Have A Powerful Impact On Your Business
Daydreaming Can Boost Your Business Ideas often come when we least expect them, often when we're doing something that doesn't take up too much concentration, like when we're in the shower or taking out the trash. Suddenly, without even thinking about it, we...
Waking Up Worried? Need to Balance Your Work And Family Life?
Before Training, Gord Couldn't Get Work Off His Mind He was waking up worried and needed to figure out better time management to balance work and family life. The problems impacting his life were: • balancing his family and work time; • lack of sleep; • too...
Multi-Task Can Be A Multi-Pain In The Ass – What Is A Leader To Do?
Multi-Task Can Be A Multi-Pain In The Ass - What Is A Leader To Do? Today, it seems we're becoming more stressed and are constantly finding ourselves in a fight-or-flight mode. Naturally, this leads to increased mental health issues like anxiety and depression....
Are You Burning Out?
Are You Burning Out? Burning out, or burnout ,is a state of mind that shows how exhausted we are when we experience long-term, unresolved stress. Burnout can affect your happiness, your self-esteem, your family, your work... your whole life! Are you burning...
What Are The Things That Keep You Awake At Night?
Before mental performance training, Rob lay awake at night and struggled to manage and deliver on the expectations he had placed on himself, his family, his business, and his health. It was all-consuming all of the time. He needed to figure out why he was surviving...
Why Established Leaders Seek Out A Performance Coach For Their Team
All Successful Leaders Have Their Own Coach Do you struggle with confidence, focus, and emotional self-control under pressure? Would you like help to address what’s holding you back, reduce stress, and self-doubt to rapidly enhance your self-leadership? Staying...
Are You Feeling Anxious? Is It Getting The Better Of You On The Ice?
We’ve All Seen Those Players Who Are Tremendously Hard On Themselves And Feeling Anxious After A Bad Result Their head hanging, stick dragging, beating themselves up. This causes mayhem in their mind and leads them to experience what is known as performance...