Articles
How To Combat Anxiety – That First Small Step To Taking Action
Anxiety, that powerful feeling of worry, nervousness, or unease, can be one of the most gut-wrenching feelings we can experience. When our anxiety levels are high, our ability to see the bigger picture and problem solve can be compromised. One powerful tip to...
Why You Need To Stop Apologizing And Start Thanking
Have you noticed that people often apologize for who they are? There is another powerful way: If you are a leader that wants to deal with limiting beliefs and self-doubt, once and for all, get in touch. It's what I do... powerfully. Be safe. Be well. Warmest...
Who Is Your Hero?
A HERO: A person who is admired for courage and achievement, and can often show incredible leadership skills. Right from a young age our heroes influence us, inspire us, and become important role models that help us to develop our personal values. Who was your hero...
Increase Your Leadership Performance – Four Top Tips
Canada Day is a time to celebrate the opportunities that are gained by creating successful partnerships. If you have wanted to increase your leadership performance and become more successful consider partnering with a Performance Coach. Here are 4 tips for you...
Zoom Fatigue – What Is It, What Causes It, And What Can You Do To Prevent It?
'Zoom Fatigue' Is Setting In! Psychologists say constant video chat meetings are powerfully draining users more than in-person conversations. Risk of Burnout For employees working from home, Marissa Shuffler, a U.S. Professor who specializes in the psychology...
Does The Thought Of Saying No Make You Feel Anxious?
Do you worry about how the other person will respond to you saying no? Will they be upset?Will there be conflict? These thoughts hold us back from standing our ground and having healthy relationship boundaries. A recent client of mine shared with me that he had...
The Process Of Developing Confidence Is Working On Your Mental Game
Great leaders recognize that the process of developing confidence is not simply an act of trying to do better each day. It’s by working on their mental game and upgrading their programming to remove old patterns that limit their self-belief. By working with a...
5 Tips To Deal With The Stress Of Being An Entrepreneur
The stress of being an entrepreneur is without a doubt taking its toll on mental health. Nearly two-thirds of people who responded to a recent Canadian Mental Health Association (CMHA) survey said they feel depressed at least once per week. Cash flow concerns (67%) by...
Is Negative Self Talk Lowering Your Self Esteem On And Off The Ice?
Are You Seeing A Teammate Show Skills On The Ice That You Struggle With Because Of Negative Self Talk? Are you hard on yourself when trying to perfect new skills? If you want to learn skills more easily, the key is to develop your confidence as you are...
The Power of Words – Words Have Wings, So Speak Good Things
Leadership And The Power Of Words - How To Criticize Constructively As a leader, you may not realize it, but your words can lift up members of your team to reach new heights or feel like a ton of bricks dropping on one of your team member’s head! Speaking good things,...
Made The Playoffs And Now Your Self-Belief Has Stalled?
You’ve Seen Off The Competition And Played Your Heart Out And Yourself And Your Team Have Made The Playoffs The excitement of what’s to come is reaching fever pitch and all of a sudden your self-belief comes crashing down and you are unsure if you can pull it...
Increase Your Hockey Confidence And Trust Your Gut
Your Intuition Is Your Internal Guidance System And Will Help Increase Your Hockey Confidence Trust Your Gut And Increase Your Hockey Confidence. Tuning in to your intuition helps you to become mentally strong and focused. The way that you connect with your...