Mental Coaching And Mental Excellence – Eliminate Brain Overload

Hockey Player Mike Fisher, a 17-year NHL veteran hit 1, 000 games in March*! It’s a tremendous accomplishment especially in a sport where only 4 percent of NHL players reach 1000 games and over half never make it to 100 games**.

People who enjoy long successful careers are not only gifted physically, they prioritise their mental performance. They choose systems and protocols that have a proven record of results.

Mental and emotional stress resulting from both the external and internal pressure of being

a business leader or world-class athlete can result in Brain Overload (B.O.)

and that stinks.

Symptoms Of Brain Overload

Include:
• Mental and physical exhaustion
• Mental confusion
• Debilitating lack of confidence
• Self-doubt
• Analysis paralysis
• Self-questioning
• Inconsistent results
• Sleeplessness or broken sleep
• Inability to unwind.
• Inappropriate emotional outbursts.

Brain Overload slows down the brain, which in turn negatively impacts performance, confidence, enjoyment of work or sport, all major factors that can contribute to poor results and ultimately early retirement.

How Do You Get Brain-Overload?

Simple, too much information and unrelenting internal pressure in the form of negative self-talk, self-doubt and our own expectations and external pressure from bosses, staff, coaches, media, family and fan expectations.

The answer, though, isn’t to eliminate the pressure but to help the brain defend against the onslaught of negative forces so it can be your most powerful weapon.

The Biggest Mistake Business Leaders And Elite Athletes Make When Managing Brain-Overload

Reality check, the biggest mistake most people make is trying to fix the problem by working harder.

There’s nothing wrong with good old-fashioned hard work, it got you to the level you’re at now. The problem is that just working on your form and doing more conditioning is like changing the tires on your car when the problem is the engine. If the problem is Brain Overload, then you work on the brain.

What You Can Do To Defend Your Brain Now

Find a model of excellence: If you believe that now is the time to make a change, then now is the time to find your trainer or coach. One with a proven track record of success. You can save time and money by reading a book, watching a video demonstration, or making a bold move and contacting them personally. Isn’t it time you took action?

To learn more about how we can help you get started click on the relevant link below:

Corporate Leadership Training Packages

Professional Athlete Training Packages

Hockey Training Packages

 

Bio

Isabelle Hamptonstone, MSc. trains Olympic Athletes and NHL Players to Business and Government Leaders to upgrade the efficiency of their brain to establish optimum levels of behavior under pressure. You can learn more about Isabelle and her guaranteed results-driven mental performance protocol HERE

If you feel that it’s time for you to take back control of your brain, vastly improve your confidence and performance, and leave a legacy you’ll be proud of, then contact us today for an Assessment and Evaluation. Just go here to fill out the questionnaire.

 

(1 *) www.nhlpa.com/news/a-milestone-achievement-for-fisher
(2 **) www.quanthockey.com/Distributions/CareerLengthGP.php