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Mental Coaching And Mental Excellence
Eliminate Brain Overload
Hockey Player Mike Fisher, a 17-year NHL Veteran, hit over 1000 games! It was a tremendous accomplishment, especially in a sport where only 4% of NHL Players reach 1000 games, and over half never make it to 100 games!*
People who enjoy long successful careers are not only gifted physically, they prioritize their mental performance.
They choose systems and protocols that have a proven record of results.
Mental and emotional stress resulting from both the external and internal pressure of being a business leader or world-class athlete can result in Brain Overload (B.O.)
and that stinks!
Symptoms Of Brain Overload
Mental and physical exhaustion
Debilitating lack of confidence
Sleeplessness or broken sleep
Inability to unwind
Inappropriate emotional outbursts
Brain Overload slows down the brain, which in turn negatively impacts performance, confidence, enjoyment of work or sport, all major factors that can contribute to poor results and ultimately early retirement.
How Do You Get Brain-Overload?
Simple, too much information and unrelenting internal pressure in the form of negative self-talk, self-doubt and our own expectations and external pressure from bosses, staff, coaches, media, family and fan expectations.
The answer, though, isn’t to eliminate the pressure but to help the brain defend against the onslaught of negative forces so it can be your most powerful weapon.
The Biggest Mistake Business Leaders And Elite Athletes Make When Managing Brain-Overload
the biggest mistake most people make is trying to fix the problem by working harder.
There’s nothing wrong with good old-fashioned hard work, it got you to the level you’re at now.
The problem is that just working on your form and doing more conditioning is like changing the tires on your car when the problem is the engine.
If the problem is Brain Overload, then you work on the brain.
What You Can Do To Defend Your Brain Now
Find a model of excellence: If you believe that now is the time to make a change, then now is the time to find your trainer or coach. One with a proven track record of success.
You can save time and money by reading a book, watching a video demonstration, or making a bold move and contacting them personally.
Isn’t it time you took action?
To learn more about how you can get started click on the relevant link below:
* Source: www.quanthockey.com/Distributions/CareerLengthGP.php