Train Your Brain to Win
General articles written by Isabelle Hamptonstone.
Does the thought of an upcoming game cause anxiety and doubt to build up in you?
Is it possible that you are being hard on yourself?
Your own judgment can be as rewarding or as harsh as a judgment from your teammates, your coaches or any media source.
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Is there a part of you that is starting to feel exhausted? Perhaps, no matter how much you try, your physical and mental energy isn’t the same as it was at the beginning of the hockey season?
It is common to reach a point in the season where you are feeling tired.
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Is your hockey stress about whether your team will make the playoffs or not?
Are you worried that you might get a season-ending injury?
Have you recently been traded to another team
These curve balls happen unexpectedly and can be highly stressful.
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You may have sustained an injury and are now out for several games – perhaps you have been benched rather than placed on the starting line up.
Are you serious about being successful?
Are you focused on being better?
Do you want everything to line up for you?
Have you ever heard the expression, “Tidy House, tidy mind”?
It’s one of my grandmother’s favorite sayings. Here’s how it helps to overcome mental roadblocks in hockey and build that NHL winning mindset.
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Think of all the tasks you want to complete today. How does it feel when it all mounts up?
Task lists can be overwhelming, and overwhelm can lead to stress. How you deal with stress can affect the ways in which you are struggling to reach your peak.
What if you could develop a mindset that uses stress to improve performance?
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When levels are low, you procrastinate, feel tired and drained, and you feel less confident and can become slow and unresponsive.
Sound familiar?
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Is mid-season stress on the ice getting you down?
Is your development as a player stalling?
We’ve all seen
Anxious about that upcoming grudge game?
Worried about playing at your best?
Is Anxiety Impacting Your Hockey Performance?
Is your fear of failure defeating you?
Do you have a fantastic business idea that you would like some assistance with getting off the ground?
Would you relish the opportunity to meet like-minded individuals to exchange ideas with and expand your network of connections?
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