Train Your Brain to Win
Articles and featured articles about how to improve hockey performance with BTI Corporate Confidence and Pro-Athlete Performance Consultants.
You’ve seen off the competition and played your heart out to land yourself and your team into the playoffs.
The excitement of what’s to come is reaching fever pitch and all of a sudden your self-belief comes crashing down and you are unsure if you can pull it back.
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Your intuition is your internal guidance system and will help increase your hockey confidence.
Your intuition is your gut feeling.
Tuning in to your intuition helps you to become mentally strong and focused.
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Does your mind feel restless and unable to focus when you are stressed and under pressure on the ice?
Do you make silly mistakes when you are under this pressure?
Or, are you always calm, relaxed, and focused?
Calm focus is a display of inner strength; this inner strength is a key trait developed by the NHL Players that I coach. It will enable you to win!
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Does the thought of an upcoming game cause anxiety and doubt to build up in you?
Is it possible that you are being hard on yourself?
Your own judgment can be as rewarding or as harsh as a judgment from your teammates, your coaches or any media source.
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Is there a part of you that is starting to feel exhausted? Perhaps, no matter how much you try, your physical and mental energy isn’t the same as it was at the beginning of the hockey season?
It is common to reach a point in the season where you are feeling tired.
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Is your hockey stress about whether your team will make the playoffs or not?
Are you worried that you might get a season-ending injury?
Have you recently been traded to another team
These curve balls happen unexpectedly and can be highly stressful.
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You may have sustained an injury and are now out for several games – perhaps you have been benched rather than placed on the starting line up.
Are you serious about being successful?
Are you focused on being better?
Do you want everything to line up for you?
Have you ever heard the expression, “Tidy House, tidy mind”?
It’s one of my grandmother’s favorite sayings. Here’s how it helps to overcome mental roadblocks in hockey and build that NHL winning mindset.
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When levels are low, you procrastinate, feel tired and drained, and you feel less confident and can become slow and unresponsive.
Sound familiar?
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Is mid-season stress on the ice getting you down?
Is your development as a player stalling?
We’ve all seen