Made The Playoffs And Now Your Self-Belief Has Stalled?

by Isabelle | Apr 9, 2019 | Articles, Hockey Confidence, Improve Performance

You’ve seen off the competition and played your heart out to land yourself and your team into the playoffs. The excitement of what’s to come is reaching fever pitch and all of a sudden your self-belief comes crashing down and you are unsure if you can pull it back....

Trust Your Gut And Increase Your Hockey Confidence

by Isabelle | Mar 28, 2019 | Articles, Daily Tips, Hockey Confidence, Improve Performance

Your intuition is your internal guidance system and will help increase your hockey confidence. Your intuition is your gut feeling. Tuning in to your intuition helps you to become mentally strong and focused. The way that you connect with your inner wisdom, your...

Hockey Players! Do You Feel Out Of Control When Under Pressure On The Ice?

by Isabelle | Mar 21, 2019 | Articles, Hockey Confidence, Improve Performance

Does your mind feel restless and unable to focus when you are stressed and under pressure on the ice? Do you make silly mistakes when you are under this pressure? Or, are you always calm, relaxed, and focused? Calm focus is a display of inner strength; this inner...

Are Your Thoughts Preventing You From Having An NHL Winning Mindset?

by Isabelle | Mar 14, 2019 | Articles, Daily Tips, Hockey Confidence, Improve Performance

Does the thought of an upcoming game cause anxiety and doubt to build up in you? Is it possible that you are being hard on yourself? Your own judgment can be as rewarding or as harsh as a judgment from your teammates, your coaches or any media source. Harsh...

Are You Feeling Physically And Mentally Drained This Hockey Season?

by Isabelle | Mar 7, 2019 | Articles, Daily Tips, Hockey Confidence, Improve Performance

Is there a part of you that is starting to feel exhausted? Perhaps, no matter how much you try,  your physical and mental energy isn’t the same as it was at the beginning of the hockey season? It is common to reach a point in the season where you are...

What Is Your Hockey Stress?

by Isabelle | Feb 28, 2019 | Articles, Daily Tips, Hockey Confidence, Improve Performance

Is your hockey stress about whether your team will make the playoffs or not?Are you worried that you might get a season-ending injury?Have you recently been traded to another team?Have you lost an important game at the very last minute? These curve balls happen...