May 9, 2023 | All Articles, Improve Performance
Are you tired of feeling like you’re not living up to your full potential? Do you feel like you could be achieving more in your personal or professional life but can’t seem to get there? If so, it’s time to unlock your full potential with the... 
Apr 28, 2023 | Improve Performance, News
Managing teams can be tough on occasion and sometimes often! Conflict management in teams is more important than ever in today’s fast-paced work environment. As a leader, you are likely aware that conflicts can arise in various ways within a team setting. Team... 
Apr 12, 2023 | All Articles, Improve Performance
As a business leader, you are no stranger to high-stakes situations and the intense emotions that can come with them. Whether you’re presenting to a room full of investors, navigating a tough negotiation, or simply trying to keep up with the demands of your... 
Mar 30, 2023 | All Articles, Improve Performance
In today’s fast-paced world, we’re all trying to keep up with the demands of work and life, and, as an Olympic Performance Coach, I know that to succeed, it’s essential to be at the top of your game, personally and professionally. But have you ever... 
Mar 22, 2023 | All Articles, Improve Performance
As the world’s premier sporting event, the Olympic Games bring together the best athletes displaying Olympic mental performance from around the globe and competing at the highest level. While physical ability and training play a crucial role in determining... 
Mar 15, 2023 | All Articles, Improve Performance
Mental toughness is a critical factor in achieving success, especially under pressure. It’s the ability to maintain focus, stay calm, and perform at your best when it matters most. This is especially important for Olympic athletes, who face intense competition...