Made The Playoffs And Now Your Self-Belief Has Stalled?

You’ve seen off the competition and played your heart out to land yourself and your team into the playoffs.

The excitement of what’s to come is reaching fever pitch and all of a sudden your self-belief comes crashing down and you are unsure if you can pull it back.

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Trust Your Gut And Increase Your Hockey Confidence

Your intuition is your internal guidance system and will help increase your hockey confidence.

Your intuition is your gut feeling.

Tuning in to your intuition helps you to become mentally strong and focused.

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Are Your Thoughts Preventing You From Having An NHL Winning Mindset?

Does the thought of an upcoming game cause anxiety and doubt to build up in you?

Is it possible that you are being hard on yourself?

Your own judgment can be as rewarding or as harsh as a judgment from your teammates, your coaches or any media source.

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Are You Feeling Physically And Mentally Drained This Hockey Season?

Is there a part of you that is starting to feel exhausted? Perhaps, no matter how much you try,  your physical and mental energy isn’t the same as it was at the beginning of the hockey season?

It is common to reach a point in the season where you are feeling tired.

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What Is Your Hockey Stress?

Is your hockey stress about whether your team will make the playoffs or not?
Are you worried that you might get a season-ending injury?
Have you recently been traded to another team?
Have you lost an important game at the very last minute?

These curve balls happen unexpectedly and can be highly stressful.

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Struggling To Reach Your Peak?

Think of all the tasks you want to complete today. How does it feel when it all mounts up? 

Task lists can be overwhelming, and overwhelm can lead to stress. How you deal with stress can affect the ways in which you are struggling to reach your peak.

What if you could develop a mindset that uses stress to improve performance?

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6 Tips To Remove Mental Blocks In The Workplace And At Home

Mental Blocks In The Workplace Or At Home Can Impact Performance On All Levels.

 

Without help to overcome them, it can feel impossible. If you’re feeling stuck, read on for 6 Tips to move past mental blocks:

 

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