Made The Playoffs And Now Your Self-Belief Has Stalled?

You’ve seen off the competition and played your heart out to land yourself and your team into the playoffs.

The excitement of what’s to come is reaching fever pitch and all of a sudden your self-belief comes crashing down and you are unsure if you can pull it back.

Continue Here →

Trust Your Gut And Increase Your Hockey Confidence

Your intuition is your internal guidance system and will help increase your hockey confidence.

Your intuition is your gut feeling.

Tuning in to your intuition helps you to become mentally strong and focused.

Continue Here →

Hockey Players! Do You Feel Out Of Control When Under Pressure On The Ice?

Does your mind feel restless and unable to focus when you are stressed and under pressure on the ice?

Do you make silly mistakes when you are under this pressure?

Or, are you always calm, relaxed, and focused?

Calm focus is a display of inner strength; this inner strength is a key trait developed by the NHL Players that I coach. It will enable you to win!

Continue Here →

Are Your Thoughts Preventing You From Having An NHL Winning Mindset?

Does the thought of an upcoming game cause anxiety and doubt to build up in you?

Is it possible that you are being hard on yourself?

Your own judgment can be as rewarding or as harsh as a judgment from your teammates, your coaches or any media source.

Continue Here →

Are You Feeling Physically And Mentally Drained This Hockey Season?

Is there a part of you that is starting to feel exhausted? Perhaps, no matter how much you try,  your physical and mental energy isn’t the same as it was at the beginning of the hockey season?

It is common to reach a point in the season where you are feeling tired.

Continue Here →

What Is Your Hockey Stress?

Is your hockey stress about whether your team will make the playoffs or not?
Are you worried that you might get a season-ending injury?
Have you recently been traded to another team?
Have you lost an important game at the very last minute?

These curve balls happen unexpectedly and can be highly stressful.

Continue Here →

Struggling To Win A Hockey Game After A Set Back?

Have you experienced a recent setback which has affected your hockey game and performance?

You may have sustained an injury and are now out for several games – perhaps you have been benched rather than placed on the starting line up.

Continue Here →

How To Overcome Mental Roadblocks In Hockey And Win From Within

Are you serious about being successful?
Are you focused on being better?
Do you want everything to line up for you?

Have you ever heard the expression, “Tidy House, tidy mind”?

It’s one of my grandmother’s favorite sayings. Here’s how it helps to overcome mental roadblocks in hockey and build that NHL winning mindset.

Continue Here →

Would You Like Stronger Hockey Confidence?

A Stronger Hockey Confidence Contributes To The Drive And Desire You Have To Win.

When levels are low, you procrastinate, feel tired and drained, and you feel less confident and can become slow and unresponsive.

Sound familiar?

Continue Here →

Are Negative Thoughts Leading You To Experience Stress On The Ice?

Is mid-season stress on the ice getting you down?
Is your development as a player stalling?

We’ve all seen stress on the ice show up and how it can affect us in a variety of different ways.

Continue Here →